More than just a bad back.
Osteopathy is similar to physiotherapy, chiropractic and massage. It is a drug free, non-surgical approach to health, primarily focusing on musculo-skeletal issues.
The more you know and understand what may be happening, the better. I try to give you information & help (evidence based where possible) to increase the chances of you meeting your goals and managing your condition independently. This may include:
You can find reviews written by people who I have seen in Prague here:
A typical online consultation session involves:
Osteopathy is similar to physiotherapy, chiropractic and massage. It is a drug free, non-surgical approach to health, primarily focusing on musculo-skeletal issues.
The more you know and understand what may be happening, the better. I try to give you information & help (evidence based where possible) to increase the chances of you meeting your goals and managing your condition independently. This may include:
- Information about pain - the more you understand why something may hurt, the easier it is to deal with it.
- Exercise advice - individual exercises, programs, training, referral where needed.
- Postural advice - posture is important but poor posture is not the same as pain.
- Other home care advice when needed - e.g. foam rollers, relaxation/deep-breathing exercises and occasionally dietary information.
- Referral to other therapists/ trainers if appropriate.
You can find reviews written by people who I have seen in Prague here:
A typical online consultation session involves:
- A discussion about why you have come and what you want from me.
- A session typically lasts upto 50 minutes, including the initial discussion, online examination, and any advice.
- I may ask you to demonstrate some simple movements. If you are uncomfortable undressing to your underwear (which isn't always needed), you may keep on whatever clothes you wish.
- Please note that I am not a doctor or a physio in Cz and so am unable to make an official medical diagnosis.